You know how to perform under pressure.
But have you learned how to switch it off?
BREATHE BEYOND LIMITS.
BREATHE. FEEL. GROW.
BREATHE. FEEL. GROW.
BREATHE. FEEL. GROW.
BREATHE. FEEL. GROW.
BREATHE. FEEL. GROW.
BREATHE. FEEL. GROW.
BREATHE. FEEL. GROW.
BREATHE. FEEL. GROW.
Discover a science-based method to reduce stress, sharpen focus, and cultivate deeper awareness.
Why Breathwork Works.
Stress isn’t a sign of weakness – it’s a sign of an overloaded nervous system.
Conscious breathing is the simplest way to regulate it.
Targeted breathing techniques activate the parasympathetic nervous system – your body’s natural anti-stress mechanism.
Breathwork works like a mental reset:
It keeps your mind clear, your heart calm – and your performance steady in everyday life.
How Breathwork Works
Every thought and every emotion changes your breath.
Breathwork reverses that relationship — you use the breath to change your state.
Activation
Through rhythmic breathing, your stress response shifts. Your body receives the signal: you are safe.
Release
Deeper layers of tension — physical, emotional, and mental — begin to release.
Many describe it as “an invisible weight lifting off.”
Integration
The breath slows, and the nervous system comes back into balance. You feel awake, calm, and present — like after deep sleep or a sudden moment of clarity.
The brain, body, and heart begin to work together again as one system.
The result:
More focus, better sleep, noticeably more energy, and clearer decisions.
My Breathwork offerings –
My Breathwork offerings –
My Breathwork offerings –
My Breathwork offerings –
My Breathwork offerings –
My Breathwork offerings –
My Breathwork offerings –
My Breathwork offerings –
Group Breathwork Journeys
In groups for leaders, entrepreneurs, and people committed to growth.
In 120 minutes, you release stress, recharge focus and energy – with zero esoterics.
Session length: 120 minutes
Location: Basel
Group size: max. 6 participants
Private 1:1 Session
An individual deep dive to release stress patterns, emotional blockages, or mental exhaustion.
15-minute call → clarify your goal and focus
Guided breathwork journey with music
Understanding your experience and embodying what you’ve learned
Breathwork Teacher Training
For anyone who wants to dive deeper — into themselves and into their connection with others.
This training is for you if you:
are ready to begin a conscious journey inward – with clarity, honesty, and depth,
want to understand how the body, mind, and nervous system work together,
want to experience the science of breath — anatomy, physiology, and biochemistry — in practice,
want to learn how to guide others with mindfulness and trauma sensitivity,
and want to hold space where real transformation can be felt.
Experiences from Participants
Noticeable stress reduction
Deep Physical Relaxation
Clear, Focused Mind
Emotional release without losing control
Better Sleep & Faster Recovery
Feeling of lightness, peace & presence
References from participants –
References from participants –
References from participants –
References from participants –
References from participants –
References from participants –
References from participants –
References from participants –
About Me
I’m Dr. Arthur Krause — scientist, breathwork teacher, and someone exploring how performance and stillness come together.
After completing my PhD in lung cancer research, I worked in management consulting and marketing — in worlds defined by speed, pressure, and expectations.
At some point, I no longer wanted to just understand how the body responds to stress, but how it releases it.
This search led me from laboratories in Europe to gurus in India, shamans in the Amazon, neuroscientists, and breathwork pioneers who make the invisible visible.
Today, I bring together science, breath, and over 25 years of experience in martial arts, Kundalini Yoga, and meditation — precise, clear, and grounded.
I see myself as an experimental guide who shares only what truly works: helping people breathe consciously, release tension, and reconnect with their natural rhythm.
Because calm doesn’t come from stillness —
it arises when body and mind move in the same breath.
The fastest way to change your mind is to breathe.
FAQ
What happens in a breathwork session?
A session lasts about 90 minutes:
- Arriving & setting an intention — a short intro and a chance to focus on your topic.
- Guided breath journey — you breathe in a safe, clearly structured rhythm, supported by music and guidance.
- Integration — reflecting and gently coming back, so you can mentally anchor the experience.
Many participants report feeling deeply relaxed afterward, emotionally lighter, and mentally clearer.
Who is breathwork especially good for?
For anyone who carries a lot of responsibility, often feels under pressure, or is constantly “in their head.”
Leaders, entrepreneurs, scientists, creatives, stressed-out people — anyone who keeps going but rarely really recovers.
If you know stress, restlessness, sleep issues, or decision fatigue, breathwork is a direct way back to clarity and energy.
How quickly will I notice a change?
Usually after the very first session.
Many people report better sleep, a calmer pulse, clearer thinking, and a deep sense of inner relief.
Over time, regular breathwork trains your nervous system — you become more resilient, more focused, and more emotionally balanced.
What sets you apart from other breathwork providers?
I combine scientific precision with practical depth.
As a PhD researcher in lung cancer (Oncology), a former management consultant, and an account director in a fast-paced marketing agency, I know high-performance environments firsthand.
I’ve traveled extensively to learn from teachers, meditation masters, and shamans — from India to the Amazon.
On top of that, I bring more than 25 years of martial arts, Kundalini Yoga, and several breathwork trainings with renowned breathwork pioneers and scientists.
I’m not a seeker who tries everything.
I’m an experimenting scientist and experienced teacher who tests, refines, and shares only what truly works.
My approach: clear, safe, embodied — science meets consciousness.
Can breathwork really boost my performance?
Yes — and there’s a clear physiological explanation for it.
With conscious breathing, you improve oxygen supply, CO₂ tolerance, and vagus nerve activity.
That means: less stress, steadier focus, and faster recovery.
How can I join a session?
It’s really simple:
- Group sessions take place once a month in Basel.
- Private 1:1 sessions can be booked on request.
- If you want to go really deep, I also offer a breathwork training program.
